Tag Archives: My Journey

Mental Health Break

Sometimes it’s absolutely necessary to have a break from the world. To step back and breathe. I sat in the sunshine on the beach this past week and just took in what was around me. The hot sand and the water crashing, the little birds hopping around me. It was the first time in a long time my mind felt silent and at peace. I hadn’t had a real vacation in 3 years. I had been burning the candle at both ends and not taking care of myself. Sometimes you need to step back and be a little selfish and make sure that you are taken care of that your mind has a chance to be quiet and rest. Right now I’m sitting on my couch listening to the rain pour down and the wind whip the trees outside my windows. I’m taking a break from my day of work and customers and being sick and I’m just breathing. Quieting my thoughts. It will be there tomorrow so don’t worry about it right now. Work is still there, the dishes are still there but that’s ok. You need to take a few minutes to not dwell on all that and take a break and IT IS OK. REST!

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The Bravest Thing I Ever Did…

The bravest thing I ever did was keep living when I wanted to give up and die. Kept breathing though the pain felt as if it were crushing me. Kept moving forward even when I wanted to throw in the towel and give up. I think about dying almost everyday. I think about giving up and what that really would mean. But I know that I have far more to live for than to die for. So every morning, I wake myself up, get out of bed, put on my makeup and push myself. I make a deal with myself, “You have to care today, tomorrow you can stop caring if you get out of bed but today you get that ass up!” And when I wake up tomorrow I do it all again. “You get up! You can stop caring tomorrow! But you have things to take care of today!” And so the battle goes. Now don’t get me wrong, it isn’t always like this. Sometimes I can’t wait for my day to get started. But right now it’s a struggle. Right now there’s a lot of pain and tears. Right now I feel very alone. Right now I’m in the depressed side of Bipolar. And oh how it rears it’s ugly head.